Sports Programmes

Speed

Speed can be simply defined as quickness over a given period of time. Speed in the rope allows the athlete to gain that extra edge and develop and build on distance, such as sprinting and can take those extra seconds over a given distance. Speed in the rope allows the body to react with the fast twitch  fibres in the muscles, it can be increased forcing the aerobic energy system to allow intensity for longer periods of time.

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Power

This gives the athlete explosive power that can trigger speed and quickness it can allow the athlete to react quicker to the advantage in a split second. The power programme improves posture, increased grip strength, conditions the back, shoulders and chest and strengthens the wrist, knee and ankles.

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Agility

This is excellent for any sport it allows the athlete to the accelerate, decelerate and quickly change direction and react quicker to any given situation, it allows the athlete to have incredible balance, speed and hand to foot coordination.

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In Association With                                                 Buddy Lee                           Ken Solis                      Ospreys                 Cardiff Blues                                                                                                      British Rope & Skipping          Celtic Leisure              Glamorgan Health                                   Association                                                         & Racquet Club