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FAQs
Q. Do I have to be very fit to jump rope?
A. With the Ropics program periods of jumping techniques, are interspersed with periods of none jumping techniques (NJTs). NJTs require less energy than jumping techniques (JTs), they give your legs a rest, and allow you time to catch your breath. As you become more fit and conditioned , you simply increase the proportion of time sent jumping relate to none jumping techniques.
Q. Is skipping bad for my knees?
A. When done properly Jumping rope (skipping) actually helps prevent, and rehabilitate injuries, by strengthening the muscle tissue, bones, and the joints.
Q. Do I need to practise first before I attend a class?
A. Definitely not , All Ropics instructors are qualified Jumprope instructors, and will teach you perfect jumping technique.
Q. Do I need to bring my own rope to the class?
A. No all Ropics classes provide the perfect rope which you can purchase if you wish.
Q. What do I wear to a Ropics class?
A. The most important thing that you will wear in a Ropics class will be the trainers you wear. Jumping rope is similar to dance exercise with the initial impact on the ball of the foot, therefore, a good pair of aerobic or cross trainers work the best. There is no special type of Apparel needed to jump rope. Any comfortable loose fitting clothing such as shorts and T-shirt will do. Lycra or cotton stretch shorts and leotards are also very comfortable and allow none restrictive body movement. Females should wear a sports bra for comfort, and support.
Any more questions please don't hesitate to email me on info@ropicsuk.co.uk
In Association With
 Buddy Lee Ken Solis Ospreys Cardiff Blues
British Rope & Skipping Celtic Leisure Glamorgan Health Association & Racquet Club
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Ropics UK Telephone No: 07885548492 Email: malcolm.pugh@hotmail.co.uk |
