About Ropics UK

First some background jumping rope isn't just for boxers anymore as Olympic runners, jumpers, throwers, swimmers, tennis players and wrestlers can now attest. It is without peer as a warm up, it rocks your heart rate on par with running but without the joint jarring impact. Rope jumping is second to none in building strong dense bones, and is the best cardio-respiratory workout in existence, it is also the best fat burner around. 

Because of the different jumping techniques involved nearly every muscle in the body will have a workout, and it’s a great toner. The neutral and resting techniques are invaluable for warming up, catching your breath, keeping your rhythm between sets and as a cool down. 

For athletics it is excellent, as apart from the cardiovascular training benefits it is also significantly increases running, jumping and throwing potential. Jumping rope is aplyometric style work out, thus it is excellent for developing speed, power and endurance. It is particularly suited for developing jumping height,  foot work,  speed,  developing balance and explosive power for single leg push offs. It is a form of interval training, it will do wonders for the athletes hand eye and foot coordination, all good coaches and trainers are always looking for something to give their athletes the edge. Our sports specific programs are a cutting edge cross training work out that will help make your athletes the very best athletes that they could possibly be by elevating their athletic skills to another level. If you are concerned that your athletes are too uncoordinated or worried about their knees “don’t be” with proper instruction and the right technique jumping rope is easy to master, and actually prevents and rehabilitates injuries by strengthening the joints and is pretty cool to do.

Products

Ropics specialises in high quality products including jump ropes, instructional DVDs and jump rope exercise mats.

Classes

 Ropics teach, develop and implement jump rope classes at gyms, health clubs, universities and schools. We work closely with instructors on class format, teaching techniques, safety tips, music and more. 

Training Seminars And Workshops 

Ropics conducts training seminars, workshops and presentations for fitness professionals, coaches, athletes, personal trainers and others.

These presentations focus on program and class implementation, how to train with a jump rope safely and effectively and how to teach others to do the same. 

Entertainment 

Ropics has entertained audiences throughout the UK, we have appeared at fitness conventions, school assemblies, half time shows, charity do’s, night clubs, birthday parties and more.

Please email us for any information, questions or bookings for shows

In Association With                                                 Buddy Lee                           Ken Solis                      Ospreys                 Cardiff Blues                                                                                                      British Rope & Skipping          Celtic Leisure              Glamorgan Health                                   Association                                                         & Racquet Club